I started training with Monte Cox about a year and a half ago, and since then I have lost 4 inches off my waist and almost 30 pounds. I visited my cardiologist today for my normal five year check up...EKG, stress test, etc. The doctor reviewed the analysis and immediately said how pleased he was that my endurance and results were better than they were when I was five years younger! I owe this endurance improvement to Monte and his approach and science to fitness. He knows, better than any personal trainer I have had, how to combined endurance, strength, and stamina training with the mental and attitudinal adjustments that need to take place.
I was at a family reunion last weekend and all people could talk about was how fit I looked. At first I thought their comments were just nicey nice chatter but as the afternoon went on some of the same people commented again and again. They asked what I did to stay in shape, how I ate, etc. I spent most of the time talking to them about the unique work of Monte Cox. And I realized that Monte's work, approach and style is so unique that I really couldn't explain it! That's how special it is - an experience that is so unique that it is beyond words. Monte combines endurance, strength, and stamina training with the mental and attitudinal adjustments that need to take place. It allows me to stay in shape and for the first time ever in life, it is actually hard to gain weight!
Phil Gaskin, Director of Entrepreneurship at a leading philanthropic foundation