I've been getting a lot of new inquiries and a lot of new clients lately from my announcement of my third advanced certification in Personal Training, so i am going to create a brief description and explanation based on all the questions i have received. this is going to be a very short simple explanation just to give you an overview and introduction, i can go more in-depth once we start training together!first we start with a few movement tests to identify underachieve and overactive muscles and then we work to correct them through stretching, foam rolling, and activation techniques. the idea being that if we start building strength on top of dysfunction, we are only strengthening the dysfunction.
now the fun begins! we start working in different areas and with different modalities, but progressing from Stabilization, to Strength (there are different levels within Strength as well), and then into Power. when working with athletes i work all the way up to the power stages, but with most people the focus is on stabilization and strength.
Power is required for sports, but a lot of the moves to acquire and build up power do interest many of my clients. so we figure out your goals and i tailor a program to your desired result; while discovering and incorporating the style of workouts that you enjoy most.
There is no one way to do anything when working with an individual and it is my job (also my favorite part of my work) to get to know you, your body, and your mind and help you enjoy and feel challenged in ways that keep you coming back.
I love surprising people into finding that they love to work out!
that is the most simplistic way to describe what i do.
the following is a list of the different areas we can work in with Sports Performance Enhancement, and remember, we only use the modalities that work for YOU:
SPEED, AGILITY, AND QUICKNESS TRAINING
INTEGRATED RESISTANCE TRAINING
feel free to email me with general questions or inquiries on training in person, Skype or speaking to or training your group!