Whole30 : Personal Trainer Experience: Day 5

Badass Butternut Squash No-Bean Chili. Whole 30 cannot be boring because life needs flavor, plain chicken breast and steamed veggies will not cut it for me. so today i present you with my own no bean, turkey chili full of veggies, low fat ground turkey and flavor. i like it a little hot and heavy on the flavor, so just tone down the ingredients where you think i may have lost my mind. i may have.

4 lb ground 99% fat free turkey

3 bags of Trader Joe's cut butternut squash

3 lb zucchini

3 full bunches of celery

9 bell peppers, various colors

2 large yellow onions

4 bulbs of garlic

3/4 cup chili powder

1/2 cup unsweetened cocoa powder

1 tbsp cinnamon

2 tbsp cayenne pepper

1 tbsp red chili flakes

1 tbsp black pepper

1 tbsp cumin 

simple to make... 

1 chop all veggies, cook on stove in pot and stir while they cook down a bit

2 brown the meat separate and crumble

3 add meat to veggies, add all spices, add can of tomato paste, stir, cook for a while longer

4 eat. i like it with a little fresh avocado on top.

made exactly as described, a 2 cup serving has 222 calories, 1.4 grams of fat, 27.3 grams of carbs, and a whopping 32 grams of protein!

BAM! you're welcome.